<!DOCTYPE html> Desk Jockey Workout App

<!-- http://t.co/dKP3o1e -->
<meta name="HandheldFriendly" content="True">
<meta name="MobileOptimized" content="320">
<meta name="viewport" content="width=device-width, initial-scale=1">


<link rel="canonical" href="http://harryrichardson.net/apps/deskjockey">
<link href="/favicon.png" rel="icon">

<script src="/javascripts/modernizr-2.0.js"></script>
<script src="//ajax.googleapis.com/ajax/libs/jquery/1.9.1/jquery.min.js"></script>
<script>!window.jQuery && document.write(unescape('%3Cscript src="./javascripts/lib/jquery.min.js"%3E%3C/script%3E'))</script>
<script src="/javascripts/octopress.js" type="text/javascript"></script>
<!--Fonts from Google"s Web font directory at http://google.com/webfonts -->

<link href="http://fonts.googleapis.com/css?family=PT+Serif:regular,italic,bold,bolditalic" rel="stylesheet" type="text/css">
<link href='http://fonts.googleapis.com/css?family=Open+Sans' rel='stylesheet' type='text/css'>
<link href='http://fonts.googleapis.com/css?family=Lato:900' rel='stylesheet' type='text/css'>

<link rel="stylesheet" type="text/css" href="/stylesheets/960.css" media="screen" />

<style type="text/css">
    body {
        font-family: 'Open Sans', 'Myriad Pro',Arial,Helvetica,sans-serif;
        background: url("/deskjockey/subtle-pattern-7.jpg") repeat scroll 0% 0% rgb(255, 255, 255);
        color: #2c3e50;
    }

    #iphone {
        width: 279px;
        height: 529px;
        background: url("/deskjockey/deskjockey_iphone_screenshot.png") no-repeat scroll 0% 0% transparent;
        z-index: 1000;
        position: relative;
        top: 0px;
        left: 0px;
        margin-left:auto;
        margin-right:auto;
    }

    h1,h2,h3 {
        font-family: 'Lato', 'Open Sans', 'Myriad Pro',Arial,Helvetica,sans-serif;
        text-align: center;
        color: #2c3e50;
    }

    h2 {
        font-style: italic;
    }

    p {
        text-align: center;
    }

    img {
        vertical-align: middle;
    }

    hr {
        border-right: 0px solid rgb(204, 204, 204);
        border-width: 1px 0px 0px;
        border-style: solid;
        border-color: rgb(204, 204, 204);
        -moz-border-top-colors: none;
        -moz-border-right-colors: none;
        -moz-border-bottom-colors: none;
        -moz-border-left-colors: none;
        border-image: none;
        clear: both;
        height: 0px;
        margin-bottom: 30px;
        margin-top: 30px;
    }

    footer {
        clear: both;
        padding-top: 60px;
    }
    footer p {
        text-align: center;
        font-size: 13px;
    }

    #contact {
        text-align: center;
        width: 100%;
    }
</style>

Desk Jockey Workout

Fix muscular imbalances from prolonged sitting

    <div class="clear"></div>

    <div class="grid_3">
        <h3>Flexible Exercises</h3>
        <p>
        Change the duration and number of sets of each exercise. Change the rest interval between each exercise.
        </p>

    </div>

    <div class="grid_3">
        <h3>Daily Workout</h3>
        <p>Workout plan that is efficient and to the point, designed to be done daily.</p>
    </div>

    <div class="grid_3">
        <h3>Track Your Progress</h3>
        <p>
        See your history at a glance and view your longest streak. Remember, Desk Jockey Workout works best if you do it every day..
        </p>
    </div>

    <div class="grid_3">
        <h3>Exercise Instructions</h3>
        <p>In-depth instructions on each exercise, providing you with the knowledge to finish the workout comfortably.</p>
    </div>

    <div class="clear"></div>

    <div class="grid_12">
        <hr/>

        <div style="text-align:center">
            <a href="https://itunes.apple.com/app/id694777055" style="margin-right: 60px;">
                <img width="128" height="128" src="/deskjockey/DeskJockey_Logo_512.png" alt="Desk Jockey Logo" title="Download from the iTunes App Store for iPhone or iPod Touch"/>
            </a>
            <a href="https://itunes.apple.com/app/id694777055">
                <img width="177" height="59" src="/deskjockey/app-store-badge.png" alt="Available in the App Store" title="Download from the iTunes App Store for iPhone or iPod Touch"/>
            </a>
        </div>

        <hr />

        <h2 style="margin-top: 65px;">Say hello, ask a question, give feedback</h2>

        <div id="contact">
            <a href="mailto:deskjockeyapp@gmail.com">
                <img width="97" height="58" src="/deskjockey/Mail.png" alt="Mail" title="Send mail"/>
            </a>
        </div>




    </div>

    <footer role="contentinfo">
            <p>Copyright &copy; 2019 - Harry Richardson</p>
    </footer>


</div>