Desk Jockey Workout

Fix muscular imbalances from prolonged sitting

Flexible Exercises

Change the duration and number of sets of each exercise. Change the rest interval between each exercise.

Daily Workout

Workout plan that is efficient and to the point, designed to be done daily.

Track Your Progress

See your history at a glance and view your longest streak. Remember, Desk Jockey Workout works best if you do it every day..

Exercise Instructions

In-depth instructions on each exercise, providing you with the knowledge to finish the workout comfortably.


Desk Jockey Logo Available in the App Store

Say hello, ask a question, give feedback